Improve flexibility, increase joint mobility, and move with greater ease in this welcoming six-week yoga series. Designed for adults of all experience levels, this class focuses on gentle movement, stretching, balance, and functional mobility to help support everyday activities and overall well-being.
Whether you’re looking to ease stiffness, improve your range of motion, or simply enjoy a slower-paced yoga practice, you’ll be guided through accessible movements with options to suit your comfort level. No previous yoga experience is required.
Participants are encouraged to bring their own yoga mat and blocks. A limited number will be available to borrow during class.
